[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trlica.cz\/7-veci-ktere-byste-nikdy-nemeli-delat-s-prazdnym-zaludkem\/#Article","mainEntityOfPage":"https:\/\/www.trlica.cz\/7-veci-ktere-byste-nikdy-nemeli-delat-s-prazdnym-zaludkem\/","headline":"7 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat s pr\u00e1zdn\u00fdm \u017ealudkem","name":"7 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat s pr\u00e1zdn\u00fdm \u017ealudkem","description":"V\u0161ichni velmi dob\u0159e zn\u00e1me fr\u00e1zi \u201eJste to, co j\u00edte\u201c a jej\u00ed \u00fa\u010dinek na n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. To, co j\u00edme, ur\u010duje podstatnou \u010d\u00e1st na\u0161\u00ed celkov\u00e9 \u017eivotospr\u00e1vy…","datePublished":"2019-05-01","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.trlica.cz\/author\/#Person","name":"","url":"https:\/\/www.trlica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trlica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trlica.cz\/wp-content\/uploads\/img_a345206_w1918_t1558873705.jpg","url":"https:\/\/www.trlica.cz\/wp-content\/uploads\/img_a345206_w1918_t1558873705.jpg","height":0,"width":0},"url":"https:\/\/www.trlica.cz\/7-veci-ktere-byste-nikdy-nemeli-delat-s-prazdnym-zaludkem\/","wordCount":510,"articleBody":"V\u0161ichni velmi dob\u0159e zn\u00e1me fr\u00e1zi \u201eJste to, co j\u00edte\u201c a jej\u00ed \u00fa\u010dinek na n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. To, co j\u00edme, ur\u010duje podstatnou \u010d\u00e1st na\u0161\u00ed celkov\u00e9 \u017eivotospr\u00e1vy a ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed.\tTo, co d\u011bl\u00e1me ve chv\u00edli, kdy m\u00e1me pr\u00e1zdn\u00fd \u017ealudek neboli nala\u010dno, je v\u0161ak stejn\u011b d\u016fle\u017eit\u00e9 jako to, co j\u00edme. Co tedy m\u016f\u017ee na\u0161emu hladov\u00e9mu \u017ealudku t\u011b\u017ece ubl\u00ed\u017eit?\t\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejezte protiz\u00e1n\u011btliv\u00e9 l\u00e9ky na la\u010dn\u00fd \u017ealudek\tL\u00e9ky na bolest, jako je nap\u0159. aspirin, paracetamol nebo jin\u00e9 medikamenty, kter\u00e9 se daj\u00ed ozna\u010dit jako protiz\u00e1n\u011btliv\u00e9, nesm\u00ed b\u00fdt nikdy pod\u00e1v\u00e1ny na\u0161emu pr\u00e1zdn\u00e9mu \u017ealudku. Pro\u010d? Jednak to v\u00fdrazn\u011b sni\u017euje jejich efekt, kter\u00fd o\u010dek\u00e1v\u00e1me, ale m\u016f\u017ee to zp\u016fsobit zdravotn\u00ed probl\u00e9my, zejm\u00e9na pr\u00e1v\u011b ty \u017ealude\u010dn\u00ed.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepijte k\u00e1vu\tP\u0159esto\u017ee si mnoz\u00ed z\u00a0n\u00e1s nedok\u00e1\u017eou p\u0159edstavit lep\u0161\u00ed start nov\u00e9ho dne ne\u017e se \u0161\u00e1lkem k\u00e1vy, nen\u00ed dobr\u00fd n\u00e1pad d\u00e1t si tento n\u00e1poj d\u0159\u00edve ne\u017e sn\u00eddani. K\u00e1va toti\u017e v\u00a0na\u0161em tr\u00e1vic\u00edm \u00fastroj\u00ed stimuluje tvorbu kyseliny, kter\u00e1 n\u00e1m m\u016f\u017ee zp\u016fsobit nap\u0159. p\u00e1len\u00ed \u017e\u00e1hy. Tento efekt m\u016f\u017eete alespo\u0148 trochu zjemnit t\u00edm, \u017ee si do k\u00e1vy p\u0159id\u00e1te smetanu.\t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepijte alkohol\tToto je snad samoz\u0159ejm\u00e9, no ne? D\u00e1te-li si skleni\u010dku n\u011b\u010deho ost\u0159ej\u0161\u00edho nala\u010dno, va\u0161e org\u00e1ny tento tekut\u00fd jed budou absorbovat dvakr\u00e1t tolik ne\u017e norm\u00e1ln\u011b. To nevyhnuteln\u011b vede k\u00a0pocit\u016fm t\u011b\u017ek\u00e9 kocoviny, mimoto t\u00edm tr\u00e1p\u00edme sv\u00e1 j\u00e1tra, srdce a ledviny.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ned\u00e1vejte si \u017ev\u00fdka\u010dku\tPokud jste r\u00e1no zaspali a nestihli jste si vy\u010distit zuby, rozhodn\u011b ve sp\u011bchu nesahejte po \u017ev\u00fdka\u010dce. B\u011bhem \u017ev\u00fdk\u00e1n\u00ed toti\u017e vznik\u00e1 tr\u00e1vic\u00ed kyselina, kter\u00e1 m\u016f\u017ee ni\u010dit st\u011bny na\u0161eho \u017ealudku, na kter\u00fdch se usazuje.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Necho\u010fte sp\u00e1t hladov\u00ed\tPokud nap\u0159. dr\u017e\u00edte dietu a odp\u00edr\u00e1te si po\u0159\u00e1dnou ve\u010de\u0159i, m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee p\u016fjdete na kut\u011b s\u00a0pocity hladu. To nen\u00ed zdrav\u00e9, proto\u017ee pr\u00e1v\u011b hlad v\u00e1m bude br\u00e1nit v\u00a0us\u00edn\u00e1n\u00ed. Pokud usnete, tak jen lehk\u00fdm sp\u00e1nkem a budete se brzo probouzet.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nep\u0159eh\u00e1n\u011bjte to s\u00a0t\u011blesn\u00fdm cvi\u010den\u00edm\tCvi\u010den\u00ed ve ve\u010dern\u00edch hodin\u00e1ch m\u016f\u017ee b\u00fdt sice dobr\u00fd n\u00e1pad, ale v\u0161eho s\u00a0m\u00edrou. Budete-li cvi\u010dit na pr\u00e1zdn\u00fd \u017ealudek, nejen\u017ee nesp\u00e1l\u00edte v\u00edce kalori\u00ed (to je m\u00fdtus), naopak se zbav\u00edte sv\u00e9 svalov\u00e9 hmoty, kterou si tak pevn\u011b budujete.\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyhn\u011bte se obchod\u016fm\tHlad m\u00e1 velk\u00e9 o\u010di. To je velk\u00e9 moudro. Kdo m\u00e1 hlad, v\u00edce toho nakoup\u00ed, proto\u017ee m\u00e1 pocit, \u017ee str\u00e1d\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat s pr\u00e1zdn\u00fdm \u017ealudkem","item":"https:\/\/www.trlica.cz\/7-veci-ktere-byste-nikdy-nemeli-delat-s-prazdnym-zaludkem\/#breadcrumbitem"}]}]