[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trlica.cz\/datle-exoticka-pochoutka-nahradi-cukrovinky\/#Article","mainEntityOfPage":"https:\/\/www.trlica.cz\/datle-exoticka-pochoutka-nahradi-cukrovinky\/","headline":"Datle \u2013 exotick\u00e1 pochoutka nahrad\u00ed cukrovinky","name":"Datle \u2013 exotick\u00e1 pochoutka nahrad\u00ed cukrovinky","description":"Zdroj energie nejen pro studenty a pracuj\u00edc\u00ed Sacharidy \u2013 zd\u00e1 se v\u00e1m n\u011bkter\u00e9 ovoce trpk\u00e9 a kysel\u00e9? Takov\u00e9 pocity m\u016f\u017eete m\u00edt u citronu, grepu, pomeran\u010de…","datePublished":"2021-02-17","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.trlica.cz\/author\/#Person","name":"","url":"https:\/\/www.trlica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trlica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trlica.cz\/wp-content\/uploads\/datlov%C3%A9%20palmy_1.jpg","url":"https:\/\/www.trlica.cz\/wp-content\/uploads\/datlov%C3%A9%20palmy_1.jpg","height":0,"width":0},"url":"https:\/\/www.trlica.cz\/datle-exoticka-pochoutka-nahradi-cukrovinky\/","about":["Slu\u017eby"],"wordCount":406,"articleBody":"   Zdroj energie nejen pro studenty a pracuj\u00edc\u00edSacharidy \u2013 zd\u00e1 se v\u00e1m n\u011bkter\u00e9 ovoce trpk\u00e9 a kysel\u00e9? Takov\u00e9 pocity m\u016f\u017eete m\u00edt u citronu, grepu, pomeran\u010de nebo n\u011bkter\u00fdch odr\u016fd jablek, ale nikoli u datl\u00ed. Jsou velmi sladk\u00e9, ov\u0161em vzhledem k tomu, \u017ee obsahuj\u00ed hodn\u011b vl\u00e1kniny, jejich konzumac\u00ed se nezvy\u0161uje glykemick\u00fd index natolik, aby podporoval rozvoj diabetu. Podstatn\u00e9 v\u0161ak je, \u017ee dodaj\u00ed sv\u00fdmi sacharidy (cukry) energii pro sport a pohyb, a\u0165 u\u017e provozujete cokoli. Su\u0161en\u00e9 datle si m\u016f\u017eete str\u010dit v zipov\u00e9m s\u00e1\u010dku do kapsy na cest\u011b do zam\u011bstn\u00e1n\u00ed, m\u016f\u017eete je m\u00edt u sebe p\u0159i splouv\u00e1n\u00ed \u0159eky v k\u00e1noi, p\u0159i j\u00edzd\u011b na kole, p\u0159i horolezeck\u00e9m tr\u00e9ninku atd.Vitam\u00edny \u2013 datle jsou velmi vydatn\u00fdm zdrojem vitam\u00edn\u016f skupiny B a d\u00e1le v nich naleznete i vitam\u00edn C a provitam\u00edn A. B\u00e9\u010dka, jek se lidov\u011b p\u0159ezd\u00edv\u00e1 komplexu B vitam\u00edn\u016f, jsou d\u016fle\u017eit\u00e1 pro podporu nervov\u00e9 soustavy a eliminaci psychick\u00fdch probl\u00e9m\u016f. Napom\u00e1haj\u00ed student\u016fm k soust\u0159ed\u011bn\u00ed nad u\u010divem, zam\u011bstnan\u00fdm lidem p\u0159i pracovn\u00edm v\u00fdkonu, jak manu\u00e1ln\u00edm, tak i psychick\u00fdm a samoz\u0159ejm\u011b vy\u017eivuj\u00ed bu\u0148ky a podporuj\u00ed jejich regeneraci. Dop\u0159ejte si datle \u010derstv\u00e9 nebo su\u0161en\u00e9 (ty u n\u00e1s nej\u010dast\u011bji se\u017eenete), su\u0161en\u00edm se neztr\u00e1c\u00ed mnoho \u017eivin, ale vyplat\u00ed se je ji\u017e d\u00e1le tepeln\u011b neupravovat a j\u00edst je v syrov\u00e9m stavu, t\u0159eba k dezert\u016fm, ke sm\u011bsi o\u0159\u00ed\u0161k\u016f, k pudinku nebo obiln\u00e9 ka\u0161i.Tryptofan \u2013 v\u00edte, \u017ee jeden z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f, kter\u00fd oslabuje imunitu, je (krom\u011b m\u00e1lo slunce a vitam\u00ednu D) stres a nedostatek sp\u00e1nku? Stres je vlastn\u011b spou\u0161t\u011b\u010dem \u0161patn\u00e9ho span\u00ed a tak bychom m\u011bli j\u00edt po p\u0159\u00ed\u010din\u011b a stresov\u00fdch faktor\u016f se postupn\u011b zbavovat. Z\u00e1rove\u0148 n\u00e1m mohou datle pom\u00e1hat se span\u00edm, proto\u017ee obsahuj\u00ed mnoho tryptofanu, kter\u00fd je d\u016fle\u017eit\u00fd pro tvorbu hormonu melatoninu a serotoninu. A kdy\u017e si datle dop\u0159ejete s o\u0159\u00ed\u0161ky ke\u0161u (ty je vhodn\u00e9 na p\u00e1r hodin namo\u010dit do slan\u00e9 vody kv\u016fli eliminaci kyseliny fytov\u00e9), pak dod\u00e1te sv\u00e9mu t\u011blu velkou d\u00e1vku tryptofanu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Datle \u2013 exotick\u00e1 pochoutka nahrad\u00ed cukrovinky","item":"https:\/\/www.trlica.cz\/datle-exoticka-pochoutka-nahradi-cukrovinky\/#breadcrumbitem"}]}]