[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trlica.cz\/topinambur-prispiva-k-prevenci-a-lecbe-diabetu-a-chorob-traviciho-traktu\/#Article","mainEntityOfPage":"https:\/\/www.trlica.cz\/topinambur-prispiva-k-prevenci-a-lecbe-diabetu-a-chorob-traviciho-traktu\/","headline":"Topinambur p\u0159isp\u00edv\u00e1 k prevenci a l\u00e9\u010db\u011b diabetu a chorob tr\u00e1vic\u00edho traktu","name":"Topinambur p\u0159isp\u00edv\u00e1 k prevenci a l\u00e9\u010db\u011b diabetu a chorob tr\u00e1vic\u00edho traktu","description":"Napadlo v\u00e1s n\u011bkdy, jak\u00e1 je cena topinamburu ve srovn\u00e1n\u00ed s cenou, jakou mus\u00edte zaplatit p\u0159i l\u00e9\u010den\u00ed rakoviny tlust\u00e9ho st\u0159eva a podobn\u00fdch z\u00e1va\u017en\u00fdch chorob za\u017e\u00edvac\u00edho traktu,…","datePublished":"2021-09-25","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.trlica.cz\/author\/#Person","name":"","url":"https:\/\/www.trlica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trlica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trlica.cz\/wp-content\/uploads\/art409962_3x2_20261009_201403_CtoTUD.jpg","url":"https:\/\/www.trlica.cz\/wp-content\/uploads\/art409962_3x2_20261009_201403_CtoTUD.jpg","height":0,"width":0},"url":"https:\/\/www.trlica.cz\/topinambur-prispiva-k-prevenci-a-lecbe-diabetu-a-chorob-traviciho-traktu\/","about":["Produkty"],"wordCount":406,"articleBody":"\tNapadlo v\u00e1s n\u011bkdy, jak\u00e1 je cena topinamburu ve srovn\u00e1n\u00ed s cenou, jakou mus\u00edte zaplatit p\u0159i l\u00e9\u010den\u00ed rakoviny tlust\u00e9ho st\u0159eva a podobn\u00fdch z\u00e1va\u017en\u00fdch chorob za\u017e\u00edvac\u00edho traktu, pokud odmysl\u00edme fakt, \u017ee tyto nemoci zd\u00e1rn\u011b p\u0159ekon\u00e1te? M\u016f\u017ee se to zd\u00e1t jako absurdn\u00ed srovn\u00e1n\u00ed, ale nar\u00e1\u017e\u00edme t\u00edm na to, jak levn\u00e1 je ve skute\u010dnosti prevence, a jak se mnohon\u00e1sobn\u011b vypl\u00e1c\u00ed v\u011bnovat sv\u00e9mu t\u011blu d\u016fkladnou pozornost v dob\u011b, kdy se c\u00edt\u00edme siln\u00ed a zdrav\u00ed.\tLid\u00e9, kte\u0159\u00ed se l\u00e9\u010d\u00ed z takto velmi komplikovan\u00fdch, bolestiv\u00fdch a nep\u0159\u00edjemn\u00fdch z\u00e1le\u017eitost\u00ed, obvykle zpytuj\u00ed sv\u011bdom\u00ed, ale to b\u00fdv\u00e1 pozd\u011b. A pro\u010d jsme zm\u00ednili zrovna topinambury v souvislosti s tr\u00e1ven\u00edm? M\u00e1me k tomu n\u011bkolik d\u016fvod\u016f. P\u0159edev\u0161\u00edm obsah v\u00fd\u017eivov\u00fdch l\u00e1tek a mimo jin\u00e9 i vl\u00e1kniny Inulin.\t\tVl\u00e1knina sni\u017euje glykemick\u00fd index\tBudete-li \u010dasto p\u00edt cukrem slazen\u00e9 n\u00e1poje nebo mlsat sladkosti, m\u016f\u017eete si krom\u011b obezity p\u0159ivodit i diabetes. Sladk\u00e1 chu\u0165 je sice p\u0159irozen\u00e1, ale mus\u00ed b\u00fdt vyv\u00e1\u017eena n\u00edzk\u00fdm glykemick\u00fdm indexem, tedy zejm\u00e9na vl\u00e1kninou. Jeden p\u0159\u00edklad za v\u0161echny \u2013 lep\u0161\u00ed volbou je syrov\u00e9 ovoce nebo zeleninov\u00fd sal\u00e1t, ne\u017e dort\u00edky – laskonka \u010di v\u011btrn\u00edk. Vl\u00e1knina v ovoci a zelenin\u011b sn\u00ed\u017e\u00ed glykemick\u00fd index, zat\u00edmco p\u0159eslazen\u00e9 dorty vyvolaj\u00ed zna\u010dn\u00fd inzulinov\u00fd v\u00fdkyv. V topinamburech je rovn\u011b\u017e mnoho vl\u00e1kniny, kter\u00e1 v\u00e1m obohat\u00ed zeleninov\u00e9 sal\u00e1ty, nebo si m\u016f\u017eete topinambury dop\u0159\u00e1t va\u0159en\u00e9 jako brambory.\tZdrav\u00e1 st\u0159eva\tSv\u016fj v\u00fdznamn\u00fd pod\u00edl na zdrav\u00ed va\u0161ich st\u0159ev m\u00e1 pr\u00e1v\u011b Inulin, obsa\u017een\u00fd v topinamburech. Podporuje st\u0159evn\u00ed pohyb a pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed, tak\u017ee zabr\u00e1n\u00ed z\u00e1cp\u011b, a z\u00e1rove\u0148 slou\u017e\u00ed jako potrava pro p\u0159\u00e1telsk\u00e9 (symbiotick\u00e9) bakterie. Ty mus\u00ed v tlust\u00e9m st\u0159ev\u011b p\u0159evl\u00e1dat, proto\u017ee pokud se tam p\u0159emno\u017e\u00ed bakterie patogenn\u00ed, doch\u00e1z\u00ed ke zdravotn\u00edm pot\u00ed\u017e\u00edm.\tD\u00edky Inulinu, kter\u00fd bakterie rozkl\u00e1daj\u00ed, va\u0161e t\u011blo vst\u0159eb\u00e1 v\u00edce vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f ze stravy, co\u017e pak m\u016f\u017ee prodlou\u017eit d\u00e9lku va\u0161eho \u017eivota a hlavn\u011b zlep\u0161it jeho kvalitu i v pokro\u010dil\u00e9m v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                                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